Health related Physical fitness

Abstract

Almost 90% of the people born are healthy worldwide, and just under 10% are born with some diseases or deformities. When too young, parents must help their children to stay healthy. Once fully grown-up, all individuals must take utmost care of their health as it is the most precious property of an individual. One realizes this fact when one suffers from any disease or illness. Different people have defined health in different ways. Sometimes, being free from diseases was considered to be healthy, while others thought not consuming medicines meant health. But the above concepts have evolved with time. Nowadays, being healthy means physical, mental, social, emotional wellbeing and economic productivity of a person, and not merely absence of disease or infirmity.